For a treatment method that was considered a fringe or alternative method years ago, we must admit massage therapy has done really well to become one of the most popular treatment methods today. And its popularity continues to soar, a fact that can be attributed to its various health and physical benefits. Massage therapy is a treatment method that entails hands on techniques to improve circulation, relieve tension and reduce stress in the body. Massage therapy has become so popular that it is being covered in most health insurance policies. If you feel your body is tense and its release or you have been injured and have extensive muscle damage, you should think about going for massage therapy. If you are not sure about it, here are a few benefits you will get.
Massage therapy helps in relaxing the body by lowering the levels of cortisol hormone in the body. This is the hormone produced when the body is tense and under a lot of stress, it is also known as the stress hormone. When the levels of this cortisol hormone are lowered in the body through massage therapy, the body enters recovery mode and you enjoy a long-lasting feeling of relaxation, reduced stress, and improved mood.
Massage therapy is beneficial because it counteracts all the sitting than you do all day long. Most individuals are struggling with some kind of postural stress caused by sitting for long hours usually manifesting itself as pain in the lower back, shoulders, and neck. But as long as you schedule regular massage sessions, there is no need to worry about the side effects. Also if you have sore muscles in your body, massage therapy can help in easing muscle pain. Massage therapy is known to improve and increase blood circulation the body which helps in relieving the pain you feel in your muscles.
Reducing stress is another benefit of massage therapy and a reason why you should consider it. In the current age and era where people are living under immense pressure from work and family, you are likely to suffer from stress and depression. When you go for regular massage over a prolonged period of time, you will experience a boost in your energy levels and reduced pain in your body. Regular massage therapy is also beneficial in reducing blood pressure levels. Consistent massage therapy can reduce both upper and lower blood pressure as well as lowering the levels of cortisol in the body.
If you can’t sleep comfortably or have trouble sleeping, massage therapy can help in improving sleep in people who have trouble sleeping. It is also known to promote relaxation and sleep in those undergoing chemotherapy. People who experience stress are vulnerable to illness and injuries but it gets even worse if you have trouble sleeping too. However, regular massage therapy has been known to impact the body’s immune system positively, making you less vulnerable to illnesses and injuries. These are the key benefits of massage therapy in the body.