5 Reasons to Take Dietary Supplements
A lot of people wonder why they should take nutritional supplements. The health and wellness sector is one of the fastest growing industries today. There is a myriad of nutritional products in the market these days. Today, nutritional supplements are more widely used than any other time in history. Amino acids, mineral salts, enzymes, herbs, multi vitamins, fatty acids and Omegas are among many dietary supplements available. 5 reasons why you need to take nutritional supplements are explained in this article.
Soil nutrient depletion
Majority of world regions have been farmed without letting the nutrients to replenish organically in the soil. The soil has experienced a diminished amount of essential nutrients, thanks to modern farming methods. Agriculturally, the elements in the soil are relied upon to give plants the required minerals that form essential vitamins. Without these minerals, the plants do not get the required vitamins and you don’t get them from feeding on the plants.
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Modern-day fertilizers don’t contain sufficient trace elements
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In the past, manures were extensively used as fertilizer for plants. Nowadays, superphosphate fertilizers have replaced manures by large. Unfortunately, they contain potassium, phosphorus and nitrogen only. This means that they lack in many other nutrients, which are contained in manure naturally.
Unhealthy way of life
Nowadays, it is almost normal to consume alcohol and smoke cigarettes. If you smoke and drink excessively, your health is bound to worsen automatically. You may also be staying in a polluted environment, taking pills or expecting a baby. All of these circumstances can by far increase your nutritional requirements. Excessive consumption of alcohol and smoking reduces vitamin C in your body acutely. Coffee consumption can also decrease your iron absorption rate by up to one third of the normal.
Present-day handling of food commodities
Today, commercial harvesting, transportation, processing, storage and preservation of foods extremely diminish nutrient levels. Hence, if you are eating food that is not direct from the plant itself, then most probably it is a different species of the same food product. In the course of these procedures, a number of compounds add up to food products and as a result increase the need for nutrients by your body. Some of these compounds include saccharine, nutrasweet, MSG, colorings and splenda. They are viewed as damaging synthetic derivatives.
Exercise elevates the demand for nutrients
Regular exercise is prescribed for you to get rid of excess fats from your body and to keep fit. Frequent exercise nonetheless, lets you use more oxygen and as a result demand for more nutrients than the usual. Thus, if you are an athlete or a committed sportsperson who engages in regular exercises, then you need to enroll for a nutritional supplement program immediately.