Facts about Foam Rolling
What appears to be the new trending in the health and fitness industry is an additional instrument called foam rollers or foam rolling sports massagers. Unlike many other self-massager instrument, the foam roller became prominent to users after the role of “fascia” became widely known to them. While it is true that manual therapists who worked with professional athletes are aware that fascial restrictions are cause by these body connective tissues called “fascia”, they are also found all over our body from our head to our toe. These fibrous connective tissues is the one that is instrumental or the framework that help support and protect individual muscles groups, organs, and the entire body as a unit. The ability to sit, squat, jump, run, and other functional activities are made possible by the support of these connective tissues. A distortion of the connective tissues cause poor blood flow, weakens the impulses of the nerve, and flexibility and other range of motions become limited and the body experiences other physical ailments. In other words, pain, tightness and discomfort is cause by distorted fascia. Fascia’ could either be pulled, torque, and compress especially during heavy workouts.
Self-myofascial release is a fancy term for self-massage to release muscle tightness or trigger points. Pressure applied to specific bodily trigger points help the muscles to recover and return to their normal functions. You will then have elastic muscles that are ready to perform again.
The point of pain that you will feel while foam rolling is an example of a trigger point. You can bear this pain although it is very uncomfortable. After foam rolling, you will feel much better. The triggerpoint foam roller and the triggerpoint grid form roller are ideal for this procedure.
A lot of people today find that deep tissue massage is the best way to release the tightness in the muscles, although it is very uncomfortable and at times, painful, but it helps to reestablish proper movement patterns and pain free movements which cannot be relieved by stretching alone. The muscle roller and other foam rollers are very popular today because of its effects. The best foam rollers or muscle roller sticks can help in breaking up muscle knots to help in normalizing blood flow and function.
How to foam roll properly? You need to first apply a moderate pressure to a specific muscle or muscle groups using either a back roller, back foam roller or any kind of foam roller and your bodyweight. You should roll slowly, an inch per second, and roll it over the tight or painful muscle and then pause for a few seconds while taking time to relax as much as possible. Stay on this pressure point for five to thirty second and you should start to feel that the muscle begins to release its tightness.
The best time when to foam roll is after strenuous activities or athletic activities. The best foam rollers can be found by checking online reviews.