Tips for Living Healthy for People Suffering from COPD
COPD is a small chronic obstructive pulmonary disease. This illness mainly affects the lungs and it worsens with time. Its signs include chest tightening, shortness of breath, coughing and wheezing. Many COPD suffers find it hard to cope with the condition but here are some of the tips for healthy living for COPD patients.
In order to live a healthy life when you are suffering from COPD, it is advisable that you stop smoking. When you smoke, you inhale the smoke that will most likely affect your entire breathing system and this will worsen your condition. Therefore, if you are smoker, you are highly advised that you quit smoking with immediate effect. It can hard for you to quit smoking and it is the best thing for you to do. When you are unable to stop smoking, it is best that you visit your doctor so that he can prescribe for you some aid that will help you to stop smoking which can also help you with your COPD condition.
The second way of living health when you are suffering from COPD is to ensure that you take your treatments and medications as your doctor recommends. Not taking your right medications and treatments once you have been diagnosed with stem cell for copd can make the condition worse. Medication and treatments prescribed by your doctor are crucial as they will help you improve with time and also manage the condition. It is also important to adhere to the doctor’s instructions and ensure that you take the medicines as agreed.
The third tip for living healthy with COPD is to make sure that you exercise and stay in shape. Patients suffering from COPD should be too heavy or too thin as this can worsen their condition. Being overweight overworks your heart and lungs as they will have to have work extra hard to provide you with the oxygen that your body needs. Likewise, being too thin can worsen this condition as your body will not have enough nutrients to provide you with the energy that you need. It is therefore crucial for you to ensure that you take a balanced diet and exercise on regular basis. Though you are cautioned from doing intense exercise as this can cause prolonged coughing and whizzing.
Lastly, you need to engage in breathing exercises. Taking breathing exercises is the best option of exercising for COPD suffers that are unable to go and exercise. There are some breathing techniques that are sued by COPD suffers to calm any irregular breathing panics that are as a result of exacerbations. Doing breathing exercises reduces flare-ups and this makes breathing easy.